meet frances murchison

Founded and inspired by Frances Murchison, a Certified Holistic Health Coach trained at the Institute for Integrative Nutrition, Mindfullyfed was created out of a personal journey of searching for a lasting approach to natural weight management. What Frances discovered was we must fill ourselves not only with foods we eat, but with ideas that allow our lives to thrive.

By feeding our minds and souls with balanced nourishment, our bodies can sustain a life of healthy wholesome eating. Frances is also a Certified Yoga Instructor and truly believes yoga is a body prayer and adds a spiritual connection to everyone's life.