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mindfulness pilgrimage 
in the himalayas

september 14 - 29, 2017​

deborah dunn and i are offering our 5th india retreat together and invite you to join us on a new journey to 
the himalayas to discover a deeper understanding of yourself and the world.  

this fall, we'll be journeying inward as we soak up the beauty of india's natural world in the mountains, as we head north to the himalayas for a mindfulness retreat and a 4-day fully guided trek, including yoga and 
meditation

we'll  begin our time in delhi and agra, visiting local sites, including the old city, india gate, the taj mahal & the red fort.

















in delhi and agra, we'll be staying in 5-star hotels for 5 nights, offering you a soft-landing in this remarkable 
country of paradox and extremes. 

from delhi, we'll drive up into the himalayas to manali.
located in the beas valley, the town is surrounded by high peaks and is one of northern india's gems. it boasts of hundreds-of-years-old pine forests and gorgeous alpine meadows, dotted with wild flowers and glacier-fed streams that cut through huge rock boulders.

​the trek is four days and three nights, led by our gentle guide and friend, vikas, his compatriots, and fearless ponies who carry all our food, kitchen supplies, tents, and all other gear. all you need to carry is water and few odds and ends needed for the day. 












begin to envision creating time for this inner journey, to discover and meet yourself in new and unexpected 
ways. you'll be guided and supported each step of the way by two women who continue to do their own deep work with beloved India as an inspiration and teacher.  

you'll exprience india other than as a tourist with 
a small group (maximum 10) of amazing women, like yourself, who are adventurous, fierce, and interested in diving inward. you'll become intimately connected with each other in our morning discussion, with time to reflect on your own personal growth.  



click on the pictures to enlarge
join us in india this fall: september 14 - 29
mindfullyfed
wellness coaching
​total package includes:
5 nights in delhi/agra @ 5 star hotels
2 nights in chandigarh en route to/from manali
3 nights in manali cottage
4 days/3 nights on a trek, includes guides, all meals, tents, and supplies 
all in-country transportation
all entrance fees to taj, red fort, parks, museums, etc.
all breakfast and dinners/all food during trek

cost: $4950*
* $200 off for early bird registration and deposit
* excludes: flight to/from india and a few meals

we'd love to have you join us! space is limited, so let us know if you're interested, and we'll email you more details and a registration form.