the mindfullyfed equation

A simple recipe of combining food for thought with food for living. Together, in one big bowl called rejuvenation.

Food for Thought + Food for Living = Lives Refueled

Food for Thought
conflict resolution, physical activity, priority goal setting, in-the-moment meditation, self-soothing techniques, stress management, authentic breathing

Food for Living
leafy greens, ripe tomatoes, country butter, free range chicken, hearty soups, raw vegetables, fresh fish, whole grains

Lives Refueled
vibrancy, balance, energy, passion, self-expression, active, exhilaration, environmental appreciation, empathy, compassion