vitamins

Vitamins are obtained from our food and are necessary for our health and well being.

They are found in both plant and animal foods. They regulate our metabolism of amino acids, carbohydrates and fats, as well as aid in the release of energy from our digested food.

We can get the vitamins we need by eating a variety of multi-colored, fresh, quality whole foods. In times of high stress or suppressed immunity, we may need to turn toward whole food-based supplements to support our healthy diet.