one-on-one counseling

You will receive individualized, personalized one-on-one nutrition counseling. You will be guided and nurtured during the process of discovering, creating and owning the diet and health regimen that works for you.

You can choose whether you want to meet in person or via the phone, which ever fits your schedule. You’ll receive one full hour of undivided attention and support.

Sessions meet anywhere from 2x/week to 2x/month, based on your needs at the time. You will receive educational articles and handouts, delicious and healthy recipes, food samples, internet resources for nutrition and wellness information, and unlimited coaching via email in between sessions.

Areas of special attention include: Holistic Healing, Healthy Eating, Weight Control and Energy Building.