speaking engagements

Upcoming Events

First Presbyterian Church, Lake Forest, Lake Forest, IL

May 14, 2011

9 am – 1 pm

Breathe. See. Nourish. Energize. A Pathway to Healing

Led by Frances Murchison, HHC, AADP, CYT

In these challenging times, we are encouraged to live into God's abundance and joy rather than retreat in fear and scarcity. How do we do this when things fall apart, when the stream of life exhausts us?Come and experience how practicing a few simple principles in our daily lives can liberate us into living the grace-filled lives God intends for us: by breathing, connecting to the moment; by looking deeply into who we are, as beloved children of God; in taking one step toward caring for our physical health. In practicing these principles, we are re-energized, transformed, healed. Out of wholeness, we are free to offer compassion and healing to the suffering around us.

Frances Murchison is a Board Certified Holistic Health Coach, Certified Yoga Instructor, and retreat leader. She has a private practice in Chicago and New York, coaching clients in nutrition, self-care, and life-coaching.  She is the author of Breathe. See. Nourish. Energize.  A Pathway to Healing, published by Seabury Press.

Programs Offered

Mindfullyfed offers lectures in varied settings like corporations, hospitals, physicians’ offices and schools – both to kids and parents. Topics include:

Eating for Energy & Balance
Overcoming Food Cravings
Our Body Image and Disordered Eating
Mindful Eating
The Fat and Carb Myth
Proteins – How much is enough?
Sugar Addiction
Time Out for Ourselves