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when we are intentional about the way we eat, we transform the way we live.  

we strengthen the body, clarify the mind, set goals, and feel empowered when we feed ourselves with whole, high-octane foods.  foods that look the same on your plate as they did when they were growing.

the bottom line is -  what, when and how we eat affects the way we think and feel. 

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you can learn even more about how the body responds to the foods we eat in my book:

wellness coaching